“Don’t confuse having a career with having a life.”
Hillary Clinton’s comment puts it plain and simple - your career and profession are parts of your life, rather than the other way round. To maintain a healthy and balanced professional life and keep your successful career on track, you need to be in good health. A healthy body and a healthy mind hold the key to any progress in life.
With discounts, deals, cash back rewards, sale, freebies – the markets are choc-a-bloc with products and enticing offers. It is fun to go shopping in the holiday season – there is so much more to choose from!
The age of cut-throat competition forces you to cut corners, skip meals or hurry through them, ignore exercising, reduce your hours for sleep and basically build on stress. No matter whatever your profession is, the rat race does not allow you to slow down or even pause to catch your breath.
Andrew Wilkinson, the founder of MetaLab, rightly said “you don’t have to make yourself miserable to be successful" A balance is crucial between your work life and personal life. If you put too much emphasis on your career, ignoring the needs of your personal life, health and family, the risk of burning out soon becomes higher. Fighting fatigue and exhaustion then becomes a bigger obstacle than anything else.
One of the most effective practices that help you retain a sustainable balance between work and health is yoga. The benefits of yoga are immeasurable. Practiced by everyone since ancient ages from mendicants, royals, and sages to learned men and common people, yoga has today emerged as an effective workout regime for the modern day professional.
Here are five ways how yoga can improve your professional life and can help enhance your productivity:
Yoga for Stress Relief
Subscribe to Rodney Yee Yoga Series for Energy and Stress Relief and avail $6 cashback only at Kiindly.
Helps with concentration
Enjoy up to 4.2% cashback on yoga mat, apparels, and bags available on Kiindly
Relief from Aches and Pains
Get 20% OFF! Subscribe to yoga classes for one year at Kiindly
Strengthens Immunity System
Watch Gwen Lawrence’s Yoga Videos on Stress Buster and enjoy $6 cashback offer only at Kiindly
Makes you emotionally positive