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“Don’t confuse having a career with having a life.”
Hillary Clinton’s comment puts it plain and simple - your career and profession are parts of your life, rather than the other way round. To maintain a healthy and balanced professional life and keep your successful career on track, you need to be in good health. A healthy body and a healthy mind hold the key to any progress in life.
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The age of cut-throat competition forces you to cut corners, skip meals or hurry through them, ignore exercising, reduce your hours for sleep and basically build on stress. No matter whatever your profession is, the rat race does not allow you to slow down or even pause to catch your breath.
Andrew Wilkinson, the founder of MetaLab, rightly said “you don’t have to make yourself miserable to be successful" A balance is crucial between your work life and personal life. If you put too much emphasis on your career, ignoring the needs of your personal life, health and family, the risk of burning out soon becomes higher. Fighting fatigue and exhaustion then becomes a bigger obstacle than anything else.
One of the most effective practices that help you retain a sustainable balance between work and health is yoga. The benefits of yoga are immeasurable. Practiced by everyone since ancient ages from mendicants, royals, and sages to learned men and common people, yoga has today emerged as an effective workout regime for the modern day professional.
Here are five ways how yoga can improve your professional life and can help enhance your productivity:
Yoga for Stress Relief
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Helps with concentration
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Relief from Aches and Pains
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Strengthens Immunity System
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Makes you emotionally positive