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5 Simple Ways to Be in Shape This Fall

Kiindly Editor • Last Updated: Oct 05, 2018

Fall – that first ray of warm and soothing sunshine in the morning, the cold and swift breeze brushing past your skin, and that feeling of joy for no particular reason, undoubtedly no other season can beat it. No wonder we eagerly wait for Fall to arrive!

The season offers plenty of ways of having a fantastic time – the weather is at its best, the leaves are changing color, the flowers determine your home décor and of course, the exciting food of the season is quite another story! And if you are an outdoors person, it’s the ideal time to start a trek, hang out with friends in a hillside resort, fasten your seatbelts for a great road trip – the options are many and exciting!

However, you need to take care of a few things to make sure that your health continues to be at its prime. Relaxing times with friends and family can also lead to food binges, lack of exercise and lethargy. Here are a few tips that will surely make this fall experience stays memorable and healthy:

A Day Out

There are several outdoor activities in which you can participate to have a great time as well as a healthy lifestyle. Go trekking, cycling, or hiking with your friends and family. Not only you will you reconnect and have a good time with your friends but will also have an experience of a lifetime filled with great memories and stories.

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It's yoga time!

Staying indoors, cozily snuggled in the comfy sofa and watching your favorite show on television with your favorite goodies and coffee sounds so tempting in the Fall. If you are in a mood to indulge yourself, go ahead! But remember to squeeze in that yoga time to maintain your fitness.

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Now is the time for that New Year resolution

Did that New Year resolution of joining the gym fall flat this year? Is it a good time to start with your goals and make it happen this fall? Hit the gym or take that neighborhood run while the weather is still pleasant. Time to start working on those abs and flat belly that you have been dreaming for years now.

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Eat good, eat healthy

Fall falling temperatures may have a knack to increase your cravings, and that feeling to munch on something throughout the day. Keep a check on those unhealthy food cravings and swap them out for healthier alternatives like fruits and nuts. Get started on a meal or a weight loss plan that you have been planning to start and get back in to shape pronto!

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Dress for style and comfort

Upgrade your wardrobe and swap out those old workout clothes for a good comfortable pair. Whether you plan to workout at the gym, run, or do any other kind of physical activity, get that right pair of clothing to give you a jump start. Our attire plays a big role in our mindset and can help us make us push ourselves and enhance our endurance limits. Feel good inside and out!

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